One approach to decrease the fart or acid reflux related with beans is to cook it with another staple and the rice and beans formula is one of such formulas.
- 2 stogie mugs (500g) long grain parboiled rice
- 1 stogie container (250g) dark colored/dark peered toward beans
- 500 mls Tomato Stew
- Chicken or Fish
- Pepper and salt (to taste)
- 2 medium onions
- 2 stock 3D shapes
- 1 teaspoon thyme
- Wash and splash the beans for around 5 hours. Dispose of the water and flush the beans.
- Put the beans in a pot, pour some water and set to bubble.
- Once the beans begins bubbling, kill the warmth, discard the water and wash once more. These means will assist limit the acid reflux related with beans for the vast majority.
- Set up the tomato stew. Visit the Tomato Stew page for points of interest on the best way.
- Parboil the rice utilizing the strategy definite in Parboiling Rice for Cooking Rice and Beans.
- In the interim, cook the chicken till delicate with the cleaved onions, thyme and stock 3D squares. In the event that you will rather utilize angle, heat up the fish for 5 minutes utilizing a similar measure of flavoring. Broil or barbecue the chicken or the fish and put aside.
- Cook the beans till delicate and put aside.
- Pour the chicken/angle stock into a pot sufficiently huge to suit the rice and beans, remembering that the rice will rise some more.
- Include the tomato stew, the parboiled rice and the cooked beans. Watch that the water level is quite recently not as much as the level of the rice and beans.
- Add pepper and salt to taste.
- Blend, cover the pot and cook at low to medium warmth till the water is dry.
Present with the browned chicken or angle and Fried Plantain.