How to Make Your Eyes Whiter Naturally - NAIJATWIST

How to Make Your Eyes Whiter Naturally

Every woman knows it's important to keep her eyes as beautiful, as youthful, and as "soulful" as they can be. Eyes don’t need a lot of diet control or heavy workouts. They’re actually pretty low-maintenance, generally. Simple upkeep every now and then ensures they’ll remain healthy year after year.

Nutrition is very important when it comes to eyes. The five nutrient categories that you must include in your regular diet for healthier eyes are:
Vitamin A - Remember how your mother insisted that you finish your carrots? Well she had a reason and she was right. Fruits and vegetables high in Vitamin A or beta carotene are a must food for your eyes. Fill up your fridge with carrots, peaches, papaya and mangoes.
Vitamin C - Vitamin C foods include oranges, grapefruits and strawberries.
Vitamin E - Vitamin E can be provided to the body by regular intake of sunflower seeds, wheat germ, hazelnut, peanut butter and almonds. One handful (an ounce) of almonds will provide half of your daily dose of Vitamin E.