THE BOILED EGGS DIET: Lose 11 kg In 2 Weeks!

Do you want to lose your weight? Then you have come to the perfect place. Here we will tell you that how you can lose your weight 11kg in just two weeks. If you want to lose your weight very quickly then egg diet is the perfect solution. This egg diet is made up of some citrus fruit, boiled eggs, and some vegetables.
But before we tell you about boiled eggs diet we want to explain some important things about your daily diet. For example, if you feel hungry all the time then drink water more and more. It will keep you fit and energized. Water play very important role in your healthy diet. Water drinking will enable you to eat less when you are feeling bored. You will not be bored and due to drinking of more and more water dieting will not effect on your health.

One more important thing that doesn’t eat hot foods like burger pizza etc when you are on dieting plan. Just eat simple food like salad, fruit and soft drink/liquor. Also, restrict from sugar as much you can.

Now you would have to start your dieting plan with all these things. And you will perfectly lose your weight in just two weeks.



Monday:

In breakfast use two boiled eggs and one citric fruit not much more.

In lunch just eat two slices of bread and any fruit but just one not much more.

In supper time eat chicken and salad.

Tuesday:

In breakfast time use two boiled eggs and one citric fruit same as before.

In lunch time cooked chicken and wholemeal bread.

In supper time 1 orange salad and two boiled eggs.

Wednesday:

In breakfast time same as before.

In lunch time two slice of bread and one tomato.

In supper time use cooked chicken and salad.

Thursday:

Breakfast: same as before.

Lunch time: just use fruits.

In supper time chicken and vegetable salad.

Friday:

BreakFast: Same as above.

In lunch time use boiled vegetable and 2 eggs.

In supper time use one piece of fried fish and salad.

Saturday:

Breakfast: same plan as written above.

In lunch time just fruits only.

Super time: boiled vegetables and chicken.

Sunday:

Breakfast: same as written before.

In lunch time boiled vegetables, tomato salad, and cooked chicken.

Supper time: use just boiled vegetables.

2nd Week Diet Plan
Monday:

Breakfast: same as written in the first-week plan.

Lunch time: salad+ cooked chicken.

Supper time: 1 orange, two boiled eggs, and salad.

Tuesday:

Breakfast: same as written before.

Lunch time: boiled vegetable and 2 eggs.

Supper time: one piece of fried fish and salad.

Wednesday:

Breakfast: same as written before.

In lunch time: cooked chicken and salad.

Supper time: 1 orange, two eggs and one bowl of vegetable salad.

Thursday:

Breakfast: same as written before.

In lunch time: one slice of bread, two eggs, and boiled vegetables.

Supper time: salad and steamed chicken.

Friday:

Breakfast: same as written before.



In lunch time: just salad.

Supper time: salad and two boiled eggs.

Saturday:

Breakfast: same as written before.

Lunch time use cooked chicken and salad.

Supper time: just use fruit.

Sunday:
Breakfast: same as written before.

In lunch time boiled vegetables and steamed chicken.

Supper time: same as you eat at lunch time.

Now your two weeks boiled eggs diet plan is completed. This two week boiled egg diet plan contain the high amount of proteins. That’s why most doctors recommend this diet plan firstly. If you will follow all these instruction as given above you will get the best result as you want. But the most important thing just use the organic egg.


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